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Nutritional Info
Last updated September 11, 2026. These pages apply to orders placed on wingstop-online.com.
Nutrition values below are typical estimates for a regular portion. Actual values vary by restaurant, piece count, bone-in vs boneless, and extra sauce.
How to read this table
Flavor rows describe a typical 6-piece Classic (Bone-In) portion tossed in that flavor. Sides and extras are listed as a regular size unless noted.
Calories, fat, and sodium move with piece count, bone-in vs boneless, and extra sauce. Real restaurant values will differ.
Ordering notes
Mix & Match plates combine more than one flavor. Add the rows that match what you picked rather than treating a combo as a single flavor.
Dips, fries, drinks, and desserts sit on top of the wing count. A combo meal is the wing row plus those extras.
Flavor estimates · 6 Classic wings
| Item | Calories | Total fat (g) | Sodium (mg) |
|---|---|---|---|
| Lemon Pepper Chili Crunch | 610 | 41 | 1480 |
| Lemon Pepper Chili Glaze | 640 | 40 | 1620 |
| Atomic | 590 | 37 | 1710 |
| Mango Habanero | 620 | 36 | 1540 |
| Cajun | 600 | 38 | 1680 |
| Original Hot | 580 | 36 | 1590 |
| Hot Honey Rub | 630 | 39 | 1420 |
| Louisiana Rub | 570 | 37 | 1510 |
| Garlic Parmesan | 650 | 44 | 1390 |
| Hawaiian | 640 | 36 | 1470 |
| Spicy Korean Q | 650 | 37 | 1580 |
| Hickory Smoked BBQ | 630 | 35 | 1560 |
| Lemon Pepper | 600 | 40 | 1450 |
| Mild | 570 | 35 | 1320 |
| Plain | 520 | 34 | 980 |
Menu extras · regular size
| Item | Calories | Total fat (g) | Sodium (mg) |
|---|---|---|---|
| Seasoned Fries | 420 | 22 | 780 |
| Veggie Sticks | 45 | 0 | 70 |
| Ranch Dip | 260 | 27 | 430 |
| Bleu Cheese Dip | 250 | 26 | 410 |
| Honey Mustard Dip | 220 | 18 | 360 |
| Cheese Sauce | 180 | 14 | 620 |
| Soft Drink 20 oz | 240 | 0 | 55 |
| Brownie | 380 | 19 | 210 |